Pilates exercise is a form of exercise that is being widely used nowadays. It was developed
by Joseph Pilates as a physical fitness activity. It is known for its great results of strengthening and toning the
muscles. It is also recognized as a good exercise to train the body to maintain good posture and grace in its every
Pilates exercise has modified a great deal of their exercises to provide the clients with a more helpful and
healthy workout. The target muscles for this kind of exercise are those that are located at the back and the
abdominal muscles in front. Pilates has been used by different people - from regular health buff to athletes,
dancers to acrobats, body - conscious ladies to pregnant women - for their unique exercise needs. Indeed, the
Pilates exercise has become a way of life to many who have tried doing it. The effects are proof enough of the
effectivity of the activity.
With today's fast and busy lifestyle, people need to do an exercise that doesn't consume some of their precious
time. The main objective of Pilates in developing the exercise is to develop and strengthen the muscles which are
found on the back and the abdomen. These muscles are the essential muscles that are needed to be toned and
strengthen for the rest of the muscles in the body to function just as well.
Pilates exercise may be the best exercise that you can probably do for yourself. However, achieving the body you
crave for will never come to you that easily. If you think that doing Pilates will give you a miraculously
curvaceous body, then perhaps you will need to think twice. Hard work, patience and persistence are still the key
towards achieving something that you long for. With the proper execution of the Pilates, coupled with determination
and the staying power to go on with the tedious yet rewarding activity, you will be able to get the curves and the
flat belly you long for so long.
Pilates is, indeed, a very unique and effective exercise. No wonder so many people tend to enrol in Pilates
program or has almost already completed one. Pilates has been invented to successfully help those who need an
exercise that would not only be for a specific area of the body, but also has a positive effect on the nearby
muscles of the part that you are working out. Take for example someone who is doing Pilates to strengthen the back
and the abdominal muscles. Although the activity was supposed to be only for a specific area of the body – the back
and the abdomen, in that case – the surrounding muscles are also stimulated and therefore, also worked out during
the exercise. The toning of the muscles in the back also strengthens the muscles from the shoulder blades up to the
lower part of the upper torso. The same happens with the muscles around the abdomen. Although the main target o f
the exercise is the abdominal muscles, the muscles around the area is also strengthened and exercised.